Creatine Monohydrate (200 g)
PULS CREATINE contains 100% pure creatine monohydrate.
Creatine is usually taken intermittently, with a set amount per day, depending on the phase of use (recharging and self-administration).
To maximise muscle growth. More information on the packaging.
100% Creatine Monohydrate.
Day 1-5: Mix 5 g of powder with 200-400 ml of water, take 4 times a day, evenly spaced (breakfast/lunch/brunch/dinner).
Day 6+: mix one serving (5 g) of powder with 200-400 ml of water, take 1 time daily in the morning or during training. Also take on rest days.
Continue to take the product for 4-10 weeks, followed by a 4-week break. Avoid caffeinated beverages while taking creatine. Take plenty of water during use.