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Puls Nutrition

Creatine Monohydrate (200 g)

PULS CREATINE contains 100% pure creatine monohydrate.

Creatine is usually taken intermittently, with a set amount per day, depending on the phase of use (recharging and self-administration).


To maximise muscle growth. More information on the packaging.


100% Creatine Monohydrate.


Day 1-5: Mix 5 g of powder with 200-400 ml of water, take 4 times a day, evenly spaced (breakfast/lunch/brunch/dinner).

Day 6+: mix one serving (5 g) of powder with 200-400 ml of water, take 1 time daily in the morning or during training. Also take on rest days.

Continue to take the product for 4-10 weeks, followed by a 4-week break. Avoid caffeinated beverages while taking creatine. Take plenty of water during use.